Every person who is serious about their fitness wants to have six-pack abs, but getting them requires a lot of hard work and attention. To get your abs visible, you need to reduce the amount of body fat you have by engaging in consistent physical activity and eating a diet high in nutrients. A lot of people are under the impression that there are particular kinds of abdominal exercises or substances that will assist them in accomplishing this objective. This post will teach you an ab workout regimen that just uses your body weight and will help you achieve a six-pack.
High Knee Crunch
A lot of people think they have to spend hours on the ab mats crunching away to get a six-pack, but that’s just not true. The key to getting a six-pack is low levels of body fat (under 10% for guys and 20% for gals), a well-defined core, and regular ab exercises performed four to five times per week.
The High Knee Crunch is a simple yet challenging exercise that’s perfect for beginners to advanced trainers looking to build an effective home ab workout routine. To perform the move, stand with your feet hip-distance apart and raise the right knee as high as you can without raising the opposite arm. Then, switch quickly, so the left knee is up before the right foot lands. Continue pulling your knees up quirky for as long as you can.
To increase the challenge, add in a few reps of hanging toes to the bar or hanging alternating knee raises to target your lower abs and external obliques even more. Complete a circuit of four sets of two exercises, resting 30 seconds between each, to tax your muscles.
Side Kicks
Six-pack abs are the holy grail of many fitness enthusiasts, but there’s more to getting them than cranking out countless crunches. You also need to reduce your body fat percentage and train the core muscles that help control your insulin levels, if you want to see your abs show through.
To do this, try incorporating flutter kicks into your home workouts. This exercise targets the entire abdominal region and is a good addition to any core-focused workout or as part of a larger cardiovascular circuit. It’s an excellent choice for those who need to increase cardio health without increasing their heart rate too much because it doesn’t require a lot of movement or jumping. Performing these moves will contract all the abs and core muscles and elevate your core’s strength with minimal impact on your joints. Moreover, it will also improve your balance and stability. So give this exercise a go and you may soon notice your abs popping through more easily.
Hip Raise
As long as you can control your insulin levels, getting a six-pack is all about regular training and keeping a healthy diet. While many workouts can target your ab muscles, the best home exercises for six-pack abs will hit your core from all directions.
Start by lying on your back with your hands placed by your temples. With your knees straight or spread apart, lift your hips in the air, aiming for your feet to line up over your shoulders and torso at the top of the move.
You can make this exercise harder by moving your feet closer together. This will target your obliques more and challenge your balance. You can also increase the intensity by raising your torso to a point that’s no higher than 45 degrees from the floor. Then lower it and repeat. This exercise targets the upper and middle ab muscles, but will still work your obliques as well.
Leg Raises
If you want to see six-pack abs, it’s going to take more than just crunching away on your abdominal mat. You need to reduce the body fat covering your abs. This requires a combination of diet and exercise that works the abs like any other muscle group.
The best exercises for the abs target all the different muscles that make up your core. These exercises will also train your body to be leaner and more efficient. These exercises will complement heavy compound weightlifting and a balanced diet to help you get the six-pack that everyone wants.
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